Mindset and Lifestyle
Tailored Coaching
Compassion, Guidance & Support Given
Access to Exclusive Online Community & Workshops
Hi! I’m Mia, the founder of Wellness MIA and a Menopause Coach. I’m super passionate about helping women navigate every stage of life. My mission is to empower you with the tools and knowledge I’ve acquired over the years to enhance your health and happiness.
At Wellness MIA, you’ll cultivate self-confidence, positivity, and a renewed passion for life, allowing you to thrive as you embrace new life phases ahead.
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Menopause Coaching - Does it Work?
Welcome to Wellness Mia, an online health hub for all things related to women's health and the menopause transition. Do you feel that there are health challenges holding you back or the menopause journey is challenging you for the wrong reasons? Looking for the perfect personalized health solutions for yourself? You are in the right place.
I have had the chance to work with hundreds of women who I was able to support and guide through their pre-menopause, peri-menopause and post-menopause journeys. Today, many women face health challenges that you be prevented or reduced if they had better access to knowledge and compassionate care. That is why Wellness MIA was founded.
Through my online courses and tailored seminars, I support busy women worldwide in enhancing their overall well-being, boosting self-confidence, and cultivating a positive mindset.
The Wellness MIA courses are uniquely tailored to each client, offering education-rich sessions to help guide you in making life-changing habits to help you enjoy life to the fullest.
Ready to get started? Explore the various services I offer to support your health journey!
Our Services
FREE 20 minute Discovery Call
1 Hour Consultation
4-12 Week Menopause Mastery Courses
About The Courses
The Menopause Mastery courses provide you with effective strategies to help you reconnect with your inner self through personalized one-on-one sessions, lifestyle adjustments, and mindset shifts.
Throughout the course, we'll work together to enhance your health, mood, and emotional well-being. Previous clients have reported improvements in their relationships, physical activity, stress levels, and body confidence. You will be supported in reconnecting with your body and equip you with valuable tools to navigate the journey from peri to post-menopause.
The entire course is tailored and built upon each unique client's needs and after the initial consultation
Menopause Phase
Menopause is a completely natural phase that every woman experiences in her lifetime. However, many women find themselves grappling with feelings of disappointment, isolation, and declining health during this time.
As a menopause coach, I offer a specialized online course designed to provide support, tips, and strategies for navigating menopause. Whether you’re looking to lose weight, enhance your self-relationship, or simply understand more about the hormonal changes you are facing, I'm here to support you. While the journey is ultimately yours, sometimes you just need a little extra support to stay accountable and focused.
It starts with knowledge, followed by action! Join us.
“Mia's course has been a game-changer for me. The support and guidance I received during the learning has truly transformed my menopause journey. I highly recommend her coaching services.”
Samantha D.
“I can't thank Wellness Mia enough for the valuable insights and practical strategies provided. The workshops have been enlightening, and I feel more empowered to embrace this new phase of life.”
Laura W.
“Mia's expertise and empathy have made a significant difference in my menopause experience. I'm grateful for the positive impact Mia has had on my overall well-being.”
Christina T.