Wellness MIA was born from a deeply personal journey. Mia Johanna Dige, a public health specialist with over a decade of experience, witnessed firsthand the challenges women faced in accessing comprehensive healthcare tailored to their unique needs. After struggling with her own health issues, juggling a career and single motherhood, she decided to create education and personalized coaching for women, to help propel them forward in their personal and professional lives.

 

At MIA, our mission is to provide holistic and personalized coaching that prioritizes women's health throughout life. We believe wellness is a balance of mind, body, and spirit, not merely the absence of illness.​ We value empathy, empowerment, and education, ensuring every woman is heard and actively involved in her health journey. 

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Wellness Mia is your partner in navigating menopause, empowering you with the knowledge and support to embrace this phase with confidence. We offer mentoring, workshops, and courses on mindset, nutrition, movement, and HRT.

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Join us!

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