What we offer
Our services include: discovery call, consultation, 4 week menopause mastery course, 12 week ultimate menopause mastery course, custom-made seminars, 1:1 or groups and more.
Don't know which service to choose? I provide an initial 20-minute consultation free of charge to examine your various needs and concerns from menopause or general women's health. During the conversation we can talk about your symptoms, concerns and we can set goals to help you go through the change in the easiest way.
1
FREE 20 minute Discovery Call, 1:1
Exploration of how coaching can help you to reach your health goals and become your own master at menopause.
2
1 Hour Consultation, 1:1
During the 1 hour consultation, you will receive comprehensive and personalized guidance to address your unique needs and symptoms naturally. Education is a key component of the consultation. Discussion on lifestyle changes, hormone replacement therapy (HRT), non-hormonal treatments, and strategies for overall wellness is included. We will review comprehensive information about menopause, including the benefits and risks of hormone replacement therapy (HRT). Understanding how HRT relates to your current health status and risks helps you make informed decisions about your treatment options. There will be a Pre-consultation Questionnaire for you to complete to help further tailor the consultation session. *All information remains completely private and will not be shared publicly. *Please note that this consultation is not intended to diagnose or cure menopause. This consultation aims to educate you on current menopause treatment guidelines and provide you with guidance so that you can make informed decisions and advocate for yourself and your particular needs during and beyond menopause. You will also receive dietary and nutritional guidance. There will be no recommendations for or against taking HRT, and no prescribing of HRT, just an objective education about the benefits, risks, and options available to you, whether you choose to take HRT or manage it naturally.
3
4-12 Week Menopause Mastery Courses, 1:1
Fun, informative & empowering courses, to provide you with all the tools and insights you need to crush your health goals in the most effective way.
4
Custom-made seminars, 1:1 or groups - Upon request
We can offer a customized online seminar on women’s health for your community group, workplace, gym, women's organization, clients, or patients. If you are interested in learning about pre/peri or post menopause, or related health topics, we can host a live, interactive session tailored to your group online. Example topics include: Myth-busting HRT: the facts will surprise you! Bone health: the essential nutrition and exercise you need Midlife belly fat: why we get it and what to do about it Sleep optimization: key habits to incorporate Pelvic floor, sexual health, and HRT for your vagina!