What is included?
 
-A one off 60-minute deep dive coaching session
-A questionnaire to find out where you are on your menopause journey
-Guidance and direction
-Resource recommendations
-A follow up check-in email
-Clarity and a personalized plan for next steps
 
During the 1 hour consultation, you will receive comprehensive and personalized guidance to address your unique needs and symptoms naturally. Education is a key component of the consultation. Discussion on lifestyle changes, hormone replacement therapy (HRT), non-hormonal treatments, and strategies for overall wellness is included.
 
We will review comprehensive information about menopause, including the benefits and risks of hormone replacement therapy (HRT). Understanding how HRT relates to your current health status and risks helps you make informed decisions about your treatment options.
 
There will be a Pre-consultation Questionnaire for you to complete to help further tailor the consultation session. *All information remains completely private and will not be shared publicly.
 
*Please note that this consultation is not intended to diagnose or cure menopause. This consultation aims to educate you on current menopause treatment guidelines and provide you with guidance so that you can make informed decisions and advocate for yourself and your particular needs during and beyond menopause. You will also receive dietary and nutritional guidance.
 
There will be no recommendations for or against taking HRT, and no prescribing of HRT, just an objective education about the benefits, risks, and options available to you, whether you choose to take HRT or manage it naturally.
 
*After making the purchase, we will coordinate with you a date and time according to your convenience.